Mindfulness: Relax with Nature
This immersive activity combines the power of mindfulness with the tranquillity of nature. Here, you will discover the fundamentals of mindfulness and how to apply them to your life to find peace in your daily routine. Through practical outdoor exercises, you'll learn to immerse your senses in the surrounding nature, training your mind to be present and relaxed. This experience will help you reduce stress and foster a deeper connection with the world around you. Join me on this transformative journey to cultivate a state of well-being and serenity.
- Schedule: Saturday 7th of October 2023 from 04:00 pm until 05:30 pm
- Theme(s): Health and Wellness
- Type(s): Workshop
- Location: Outdoor activity
- Nr of participants: Mín. 3 Unlimited participants (minimum age 12 years old)
- Language: Portuguese
- Target Audience: Adults
- Registration: Activity with online registration
- Partner:
-
Meeting point:
Cabranosa (Hedge)
Lat: 37.029440120308436 / Lon: -8.962419033050537Beginning of Sebe da Cabranosa pine forest.
