Introduction to Mindfulness

Introduction to Mindfulness - Full

In troubled times the world turned to mindfulness as a way to calm the mind. But how can mindfulness help with mental and emotional clarity? In this activity I will talk about: what is mindfulness; where it came from; how it acts on the nervous system; benefits of this practice; simple exercises to integrate into everyday life.

Even without registering, you may participate in this activity with the following information:

Meeting Link:

  • Schedule: Sunday 25th of September 2022 from 06:00 pm until 07:00 pm
  • Theme(s): Health and Wellness
  • Type(s): Talk/Get-together
  • Location: Outdoor activity
  • Nr of participants: Mín. 5 Max. 100
  • Language: Portuguese
  • Target Audience: Adults
  • Registration: Activity with online registration
  • Recommendations:

    Bring a pen or pencil. Disconnect from all distractions. Put a sign on the door: “Do Not Disturb. I am learning important things for my future”.

  • Partner: