In troubled times the world turned to mindfulness as a way to calm the mind. But how can mindfulness help with mental and emotional clarity? In this activity I will talk about: what is mindfulness; where it came from; how it acts on the nervous system; benefits of this practice; simple exercises to integrate into everyday life.
Even without registering, you may participate in this activity with the following information:
Meeting Link: https://us06web.zoom.us/j/85200666691?pwd=VlFZVkxocUN2UUhuS09pMTNJSy9Odz09
Bring a pen or pencil. Disconnect from all distractions. Put a sign on the door: “Do Not Disturb. I am learning important things for my future”.