Breathwork & sound healing

A session to become more aware of our respiratory system and relearn how to use its full capacity. Breathing is a vital process to which, sometimes, we do not pay much attention. In this session we will bring our focus inside to better oxygenate our body and our soul. The Tibetan bells will accompany the relaxation process after the breathing exercises.

• Schedule: Monday 4th of October 2021 from 10:30 am until 11:30 am
• Theme(s): Health and Wellness
• Type(s): Workshop
• Price: Adult 10.00€
  
• Location: Outdoor activity
• Nr of participants: Mín. 3 Unlimited participants (minimum age 17 years old)
• Language: Portuguese, English
• Target Audience: Adults
• Registration: Activity with online registration
• Recommendations:

  Bring a mat to lay on the floor.

• Meeting point:
  Beliche Fort / Reception
  Lat: 37.027283 / Lon: -8.982722