Workshop: Superfoods with Healing Power

Sofia Loureiro
Sofia Loureiro
Description:

In this workshop you will learn the basics of diet therapy and nutrition; demystify obsolete food concepts; unravel the new concept of food pyramid; get to know superfoods, their benefits and how to introduce them in your daily life, among many other natural tips for your well-being. Includes: final tasting

Schedules:

07 October
16h00

Activity languages: Portuguese and English
Duration (min): 120
Target audience: All audiences
Guide / Trainer: Sofia Loureiro
Meeting Place and Time:

16h00 - Parish Council of Sagres

Nr participants Mín. 5 Máx. 15
Price: 20€ (-10% to participants of the festival; -20% to registration 5 days before the festival)
Inscription: Prior booking is essential.

NOTE: To enjoy this discount price you will have to pick up your festival bracelet at the event office, located in Beliche Fortress, or at the meeting point of this activity.

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