session to recover and relax
after the activities in the field. Stretching exercises help improve
flexibility, agility and muscle amplitude, improving posture and body
awareness. The relaxation exercises replenish energy reserves, promote blood
circulation and reduce accumulated tension.
19h15 - Forte do Beliche (grass area or inside the Fort - depending on weather conditions)
Bring comfortable clothing, towel or mat and water
NOTE: To enjoy this discount price you will have to pick up your festival bracelet at the event office, located in Beliche Fortress, or at the meeting point of this activity.