Stretching session

Responsible partner: Almargem -
Anabela Santos
Anabela Santos
Description:

Small session to recover and relax after the activities in the field. Stretching exercises help improve flexibility, agility and muscle amplitude, improving posture and body awareness. The relaxation exercises replenish energy reserves, promote blood circulation and reduce accumulated tension.

Schedules:

06 October
19h15

Activity languages: Portuguese
Duration (min): 45
Target audience: All audiences
Guide / Trainer: Lina Campos
Meeting Place and Time:

19h15 - Forte do Beliche (grass area or inside the Fort - depending on weather conditions)

Minimum age: 12 years old
Nr participants Mín. 4 Máx. 15
Recommendations:

Bring comfortable clothing, towel or mat and water

Price: Free. See note below.
Inscription: Prior booking is essential.

NOTE: To enjoy this discount price you will have to pick up your festival bracelet at the event office, located in Beliche Fortress, or at the meeting point of this activity.

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Vila do Bispo Town Hall

ROSÁRIO OLIVEIRA

Email gabinete.turismo@cm-viladobispo.pt

ALMARGEM

ANDRÉ PINHEIRO

Email apinheiro@almargem.org

SPEA

ALEXANDRA LOPES

Email alexandra.lopes@spea.pt